Tag: whole grains

Breaking Bread

“Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts.” –James Beard (1903-1985)? Is there anything better than the smell of fresh-baked bread? The sight of butter melting on it or the chewy feel of it between your teeth? I think not. But it is, […]

Healthy Food Blog: Benefits of Flax Seed

I never even heard of flax seeds until about five years ago. According to the Real Age website, ground flax seed lowers blood pressure because it’s rich in those nourishing omega 3 oils. I’ll drink to that. I add 1 tablespoon of ground whole flax seed in my protein drink for an added boost of […]