Tag: weight management

Flat Belly Diet Cookbook & Lemon Cupcakes

The Flat Belly Diet! Cookbook hits shelves August 18.   The Flat Belly Diet! is a New York Times bestselling book and eating plan based on the latest findings from weight-loss science. It incorporates monounsaturated fatty acids (MUFAs) into every meal which specifically targets dangerous belly fat.   The cookbook has more than 200 easy, […]

South Beach Diet-Low Glycemic Eating-Day 4

For some reason I was craving fruit today…but I didn’t have any. It’s a good thing that I don’t have any fruit in the house. I went to do phone banking today for three hours. I got hungry but the only available snacks were chocolate chip cookies, pecan bars, biscotti, and potato chips. I have […]