Tag: omega 3 fats

Healthy Food Blog: Benefits of Flax Seed

I never even heard of flax seeds until about five years ago. According to the Real Age website, ground flax seed lowers blood pressure because it’s rich in those nourishing omega 3 oils. I’ll drink to that. I add 1 tablespoon of ground whole flax seed in my protein drink for an added boost of […]

Eat More Fish for a Healthy New Year

I remember when I was on Weight Watchers many years ago and the recommendation was to eat fish at least three times a week. At that time I didn’t like fish so it was a real struggle. Fish is a healthy choice providing it’s not riddled with mercury. Fish has omega-3 fats, the good fats […]