While I was on vacation, my friend Chef Annette, made me a delicious smoothie (or smoothy) for breakfast. Surprisingly, it stuck with me for three or four hours before I became hungry. There was no added sugar or honey and a lot of protein. I have been making a smoothie every day since. It’s a […]
Tag: low glycemic
First let me explain what low glycemic means. If you do a search, you’ll come to numerous explanations that all — more or less — say the same thing. When you eat foods that are low on the glycemic index, the foods take longer to be absorbed and digested. The benefit is you eat less, […]
Today I was craving chocolate. I didn’t have any but I thought about chocolate a lot. Actually bittersweet chocolate or cocoa powder without sugar is low glycemic but is not allowed on phase 1 of the South Beach diet. I don’t think I ate much today which is fine plus I went to the gym which is […]
I decided to go on the low glycemic South Beach Diet – phase 1 — for two weeks. Every night I will report what I ate. I hate this kind of mental bookkeeping but if I wait until tomorrow, I’ll forget. Phase 1 of South Beach diet is pretty strict but I figure it’s only for two […]
This is a good article about how eating the right foods can help curb your appetite and make you eat less while gaining more nutrition. It makese sense to me.
Mothers Day is May 11 and too many restaurants will be overcrowded overcharging for mediocre service and so-so food. I know it’s a money-maker day for restaurants but with a little help from some friends or family, you can make mothers day more enjoyable. Consider getting some friends together along with their moms and hosting […]