Want something healthy, yummy, and quick for breakfast or a mid-day snack? Make these Fiber Rich Muffins. They are so moist. I made these to start my New Year off right and have been eating one muffin for breakfast along with a glass of skim milk and some fruit – it keeps me satisfied until way […]
Tag: high fiber
This is a good article about how eating the right foods can help curb your appetite and make you eat less while gaining more nutrition. It makese sense to me.