Tag: good fats

National Dairy Month: Is Butter Better?

June is National Dairy Month. In recent years butter has been given a bad rep, but it’s making a comeback.  Man-made butter substitutes like margarine and vegetable oil spreads are filled with trans-fats. Dr Andrew Weil states, “Butter is certainly better for you than margarine, and used moderately, can be part of a healthy diet.” […]