Tag: eat more fish

Healthy Fish Recipes for Lent from Red Lobster

Thanks to Red Lobster for sharing these recipes with Circle of Food. Peppercorn Crusted Salmon with Wasabi Soy Drizzle Peppercorn dusted Atlantic salmon served over wild rice and asparagus, topped with soy-wasabi reduction Serves 4   Ingredients 24 oz (4 ea 6oz portions)  fresh salmon ¼ tsp                                         cracked black pepper 2 tsp                                           sea or kosher salt 2 […]

Eat More Fish for a Healthy New Year

I remember when I was on Weight Watchers many years ago and the recommendation was to eat fish at least three times a week. At that time I didn’t like fish so it was a real struggle. Fish is a healthy choice providing it’s not riddled with mercury. Fish has omega-3 fats, the good fats […]