Tag: diet

Healthy Eating

Nutrition Nugget: To Meat or Not To Meat I spoke at a Wellness gathering this past Friday evening. For the second time this year my presentation was interrupted by a person calling out, “Is this about being vegan?” My reply, “No, it is not.” Just as I was about to resume the discussion, the second […]

One Day Diet by Dr. Oz

One Day Diet by Dr. Oz The April issue of Good Housekeeping hits newsstands on March 15.  Dr. Oz is on the cover sharing his health and weight loss wisdom and reveals the One Day Diet which is a super fast slim down meal plan with easy rules to help you  lose up to two […]

Abstinence Eating Plan – No Sugar

Image by dhammza via Flickr February 2010 – Abstinence Eating Plan – Go AEP! In January, I gave up cheese.  Prior to January I would eat a lot of cheese – cheese in my scrambled eggs, cheese on my salad, cheese with an apple, cheese with nuts and wine. Cheese, cheese, say cheese. In the […]

Diet: Abstinence Eating Plan – Cheese-less

Image via Wikipedia People have been asking me about not eating cheese. The good news, I’ve lost 5 pounds!  The bad news, no bad news. I barely miss cheese. It’s amazing to me that I lost 5 pounds just by giving up cheese. All things being equal — I’m still an exercise slug — but […]

Lose weight, help Tucson Community Food Bank

If you make a resolution or have a goal to lose weight, this may be a way to stick to your plan, more so than just talking to the mirror or wishful thinking. You can help yourself by helping others. The concept sounds like a win-win to me. Press release from Tucson Community Food Bank […]

Diet: Abstinence Eating Plan

Image via Wikipedia In 2010 I plan to try something new. Every year I say I going to exercise more. I don’t. I say I’m going to do this and I’m going to do that. I don’t. This year I’m taking a new approach.  Every month I’m going to give up something. I’m going to […]

Flat Belly Diet Cookbook & Lemon Cupcakes

The Flat Belly Diet! Cookbook hits shelves August 18.   The Flat Belly Diet! is a New York Times bestselling book and eating plan based on the latest findings from weight-loss science. It incorporates monounsaturated fatty acids (MUFAs) into every meal which specifically targets dangerous belly fat.   The cookbook has more than 200 easy, […]

Cookie Diet – Woman Loses 120 Pounds

Okay, I’ll bite. Normally, I wouldn’t post this but I’ve read about the Cookie Diet ™ before and now it’s on the cover of People magazine.  Kudos to Ms. Raper who is a fellow Arizonan who lost 120 pounds. What a transformation! 34 years ago, a Miami doctor created these cookies for his patients. Dr. […]

South Beach Diet – Low Glycemic – Day 3

Today wraps up my 3rd day of low glycemic eating. I chose the South Beach Diet over say Weight Watchers or Jenny Craig is because on the South Beach Diet, you lose stomach fat first. I don’t know how and I don’t know why but I much prefer to lose stomach fat first rather than […]