'Healthy Snacks'

Is your kitchen making you fat?
The May 2008 issue of ShopSmart, from the publisher of Consumer Reports, reports that you actually may be able to blame the way your kitchen is set up for those hard-to-budge pounds. And food is only part of it. The style of your plates, glasses, and bowls can seduce you [more...]

Looking for a way to add more fresh fruit to your diet this spring? According to Del Monte Fresh Produce, smoothies are the answer.
Del Monte has developed a host of easy and delicious smoothie recipes but the accompanying music will drive you bananas.
If you go to the website between now and April 14, you also can enter [more...]

So many holidays center around food. For people trying to eat healthy, lose weight, and maintain weight loss, these social occasions should not be perceived as a food threat but rather an opportunity.
Just say you work in an office where you’re having a potluck buffet lunch on St. Patricks Day. You could be the organizer and [more...]

We were surprised to learn that the Super Bowl is the second biggest eating day after Thanksgiving. Not being a sports fan and not even knowing which teams are playing, I wouldn’t know.
I do know that malls are not crowded during the Super Bowl and neither are movie theatres. During my previous entrepreneurial years in [more...]

Super Bowl Sunday brings sports fans together. Here’s how to take control and eat healthy not guilty.
There is no question that the creamy dips, fat-laden chips, fried finger foods and super-sized sandwiches usually served at Super Bowl parties are not health-friendly.  The good news is that with a few recipe makeovers and fun activities, all [more...]