Yay! I’m so glad I had a chance to participate in the Indian Cooking Challenge this month, and the recipe chosen was more than perfect: because it is a sattvic recipe, there’s no onion or garlic that I have to substitute for. Lentils can be high in oligosaccharides (the O of FODMAPs), but after a year of being pretty strict …[more...]
The December Daring Bakers’ Challenge had us all cheering – the lovely and talented Bourbonnatrix of Bourbonnatrix Bakes was our hostess and challenged us to make fun, delicious and creative whoopie pies! Delicious little cake-like cookies sandwiching luscious filling in any flavors we chose… What else is there to say but “Whoopie!”
This month’s challenge was perfect for answering the …[more...]
This time, last year, I was just getting started down the Low-FODMAP road, trying to see how it might help (or not) my IBS. Considering it was the holidays, I was a little bummed about missing out on holiday goodies and picked up a copy of the Favorite Brand Name 3-in-1 Gluten-Free Cookbook at an overstock shop just to give …[more...]
The day after excess (Thanksgiving) is the day to start eating and drinking cleanly. There is no better time than to adopt a green smoothie into your meal plan.
So what is a green smoothie? It’s a mix of fruits, spices, and something green such as greens from radishes, beets, kale, spinach, chard, celery, cabbage, etc.
I was …[more...]
While we’re no stranger to meatless meals, it does get a bit tougher on a Low-FODMAP diet to eat vegetarian and, frankly, I’m at a loss of how vegans with FODMAP-triggered IBS manage. It must be tough with so many vegetable protein sources no longer viable alternatives.
This was the thought in the back of my head as I applied …[more...]
Tequila! *da duh da da da da duh dun*
Now that song is stuck in your head, right? There are worse anthems for a Friday.
I was fortunate enough to be invited to participate in the Dip & Sip Challenge in honor of National Guacamole Day (Monday, September 16) sponsored by Piedra Azul Tequila. Now, the full coverage of my …[more...]
A lot of living with a medically-necessary restricted diet, is finding ways to enjoy our favorite foods in ways that fit our new needs. Some ingredients post more challenges than others, it’s true, but often it’s just a matter of knowing your ingredients.
Chicken salad–either as a salad topping, sandwich filling, or snack with crackers–used to be one of my …[more...]
And just like that, we’ll close the book on another summer.
That’s right, another 3-day-weekend is upon us, the last of the season, and the fall and winter holidays are right around the corner. Football has started back up, school is back in session for many, and soon the weather will turn cooler with a decided nip in the air. …[more...]