'Food Memoir'

So far I have lost 12 pounds. I am losing weight at a snail’s pace but at least I’m still losing.
When I had a friend visit from out of town, I gained back 2 pounds but lost it.
My birthday is next week and I have some birthday dinners and lunches planned but I will just [more...]

Here’s another page in my so-called low glycemic life. Forgive me dude for I have only gone to the gym once. I had a big life hiccup and was unable to process much. But I must credit myself for 2.59 miles on the ellyptical machine.
Although last weekend I eschewed all social events and dining events, [more...]

Well, I do not do as well as I might have thought. It’s okay as I have to confess here rather than brush it under the carpet.
I did go to the gym and walk 4.42 miles (divided by two separate days) mostly uphill (with resistance) and started a weight routine so I’m not totally kicking myself. [more...]

I joined another gym. I had been going to Curves for 15 months and hated it. Actually, I didn’t go for 15 months, I was signed up for 15 months and was paying for it but went sporadically. The routine is boring. Also I could never get my heart rate elevated to my target heart rate [more...]

I am a sugar-aholic.  There, I’ve said it. I’ve confessed. I love sugar. I love sweets and desserts.
Another confession: So far this year, I’ve gained 10 pounds.
Why? Probably a combination of too much stress and inactivity plus overeating. Food is a big part of my life as it’s a major social activity. I don’t belong [more...]