'Diets'

Today I was craving chocolate.

I didn’t have any but I thought about chocolate a lot. Actually bittersweet chocolate or cocoa powder without sugar is low glycemic but is not allowed on phase 1 of the South Beach diet.

I don’t think I ate…

For some reason I was craving fruit today…but I didn’t have any. It’s a good thing that I don’t have any fruit in the house.

I went to do phone banking today for three hours. I got hungry but the only…

Today wraps up my 3rd day of low glycemic eating.

I chose the South Beach Diet over say Weight Watchers or Jenny Craig is because on the South Beach Diet, you lose stomach fat first. I don’t know how and I…

I think it was yesterday’s devastating economic forecast that prevented me from having an appetite.  I simply have not eaten much; that’s not a bad thing.

Here’s what I ate yesterday:

Breakfast - 2 eggs scrambled with lox and sauteed mushrooms

Lunch -…

I decided to go on the low glycemic South Beach Diet - phase 1 – for two weeks.

Every night I will report what I ate. I hate this kind of mental bookkeeping but if I wait until tomorrow, I’ll forget.

Phase 1 of…