'Diets'


Special K Multigrain Oats & Honey Cereal

Image by theimpulsivebuy via Flickr

I am going to try the Special K Challenge for the 2 week period and see what happens. If you follow this plan correctly, you are supposed to lose 6 pounds in 2 weeks. I am curious to see if this works because I have heard mixed responses about it, but we will see.

Time

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courtesy Good Houskeeping

One Day Diet by Dr. Oz

The April issue of Good Housekeeping hits newsstands on March 15.  Dr. Oz is on the cover sharing his health and weight loss wisdom and reveals the One Day Diet which is a super fast slim down meal plan with easy rules to help you  lose up to two inches and …

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Today’s Paper Plate du Jour is a vegetarian lasagna roll up that is simple to make.  It is a satisfying comfort food without being heavy.  About 16 years ago, I took a class at the gym called “Think Light” which focused on weight loss and real cooking.  This is an adaptation of the recipe from that program.  This week I …

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For tomorrow? We Diet*.

At least, that seems to be the motto of many, this time of year. Over the next month there will be open houses and company dinners, family feasts and friendly parties, bountiful tables, gift baskets and bar carts.

So it’s no surprise that one of the most common resolutions, come January 1st, is to Diet in …

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A SUBWAY Club 6" sandwich.
Image via Wikipedia

One of my friends is trying this diet out. She wants to see how it works with working out. I think it is probably one of the better diets because it is just basically eating healthy. Eating healthy and working out is the key success to loosing weight.

Her version of the diet is more like the …

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Dr Atkins' New Diet Revolution book
Image via Wikipedia

Famous Fad Diets

Circle of Food received a link to an article about the 10 worst fad diets. Only 10?

My curiosity was piqued and I decided to check it out.

OMG! I am guilty of partaking in some of these fad diets in my past.

Of the 10, I have been on the Atkins Diet and …

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Crazy Diet


A photo of a cup of coffee.
Image via Wikipedia

So one of my friends has been working out and lost about 10 pounds this summer and looks great! But she still has some areas she thinks could be more toned so she’s starting a crazy diet in my opinion. This diet is called the HCG diet.

Basically, you do the diet for a period of 25 …

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Variety of cheeses on serving platter
Image via Wikipedia

For April (I did start April 1, I just didn’t write about it), I decided to not omit a food group but instead to not have second helpings and to not clean my plate or to leave some food on my plate.

Recap: In January, I gave up cheese and lost 4 pounds. Cheese did creep back …

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