I am going to try the Special K Challenge for the 2 week period and see what happens. If you follow this plan correctly, you are supposed to lose 6 pounds in 2 weeks. I am curious to see if this works because I have heard mixed responses about it, but we will see.
Today’s Paper Plate du Jour is a vegetarian lasagna roll up that is simple to make. It is a satisfying comfort food without being heavy. About 16 years ago, I took a class at the gym called “Think Light” which focused on weight loss and real cooking. This is an adaptation of the recipe from that program. This week I …[more...]
For tomorrow? We Diet*.
At least, that seems to be the motto of many, this time of year. Over the next month there will be open houses and company dinners, family feasts and friendly parties, bountiful tables, gift baskets and bar carts.
So it’s no surprise that one of the most common resolutions, come January 1st, is to Diet in …[more...]
One of my friends is trying this diet out. She wants to see how it works with working out. I think it is probably one of the better diets because it is just basically eating healthy. Eating healthy and working out is the key success to loosing weight.
Her version of the diet is more like the …[more...]
Famous Fad Diets
Circle of Food received a link to an article about the 10 worst fad diets. Only 10?
My curiosity was piqued and I decided to check it out.
OMG! I am guilty of partaking in some of these fad diets in my past.
Of the 10, I have been on the Atkins Diet and …[more...]
So one of my friends has been working out and lost about 10 pounds this summer and looks great! But she still has some areas she thinks could be more toned so she’s starting a crazy diet in my opinion. This diet is called the HCG diet.
Basically, you do the diet for a period of 25 …[more...]