'Healthy Lifestyle'
How to Make Healthier School Lunches
0 Comments Published by Mary Johnson October 6th, 2008 in Healthy Lifestyle, Healthy Lifestyle Choices, schools.What are some simple changes schools or parents can make to improve the nutritional quality of meals?
Schools and parents should focus on reducing fat, sodium, and sugar in their recipes and increasing fiber with these simple changes:
- Increase the use of…
Healthy - Unhealthy Lunch: Schools Have a Choice
0 Comments Published by Mary Johnson October 6th, 2008 in Healthy Lifestyle, Political Food Issues, Where We Eat, schools.
Originally uploaded by Child of the 60’s
Project Bread’s Plan for Better School Meals
As school systems cope with higher costs for food and fuel, Project Bread, Massachusetts’ leading antihunger organization, provides a new Better Lunch Toolkit for food service directors. The…
[more...]Weight Loss, Glycemic Index Diet, Glycemic Load
5 Comments Published by Karyn Zoldan September 26th, 2008 in Diets, Healthy Lifestyle, Healthy Lifestyle Choices.I am on day 11. I haven’t been keeping up with the posts but it’s eating as per the other days more or less.
I actually went out to eat a few times to break the boredom and stuck with the program.
I went to…
[more...]Losing Weight - South Beach Diet - Day 7
2 Comments Published by Karyn Zoldan September 23rd, 2008 in Diets, Healthy Lifestyle.I weighed myself and I lost weight. How much? To be revealed after day 13. I admit that I am bored on this diet with the choice of foods.
I know that I can probably open up the South Beach Diet…
[more...]Low Glycemic Diet - Day 7 - South Beach diet
1 Comment Published by Karyn Zoldan September 22nd, 2008 in Diets.I kind of fell off the phase 1 wagon today. It wasn’t major as I ate something - a 140 calorie South Beach protein bar – that is for phase 2 and 3 only. It could’ve been much worse so…
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