'Healthy Lifestyle'

Japanese Tapas, Izakaya – Tucson Dining

I love Japanese food and am thrilled to learn there’s more than sushi and tempura in Tucson. A new restaurant, Ginza, recently opened serving sushi and I-za-ka-ya style fare. Izakaya resembles tapas where lots of smaller…

Yesterday was my birthday and I turned one of those numbers that makes your heart stop and gives great pause to the universe.

I don’t know what I expected but it was just like any other day except I opened some…

So far I have lost 12 pounds. I am losing weight at a snail’s pace but at least I’m still losing.

When I had a friend visit from out of town, I gained back 2 pounds but lost it.

My birthday is…

Now here’s a clinical trial that I could really get excited about:

Researchers at the University of East Anglia in Norwich, England, want to test whether a natural compound in cocoa could cut the risk of heart disease of women who have…

Here’s a midweek update since I didn’t rewind last week. I am still at 11 pounds. I’m not complaining; I’m maintaining.

Last week I started a boot camp type exercise class two times a week. The first night I thought I…