'Natural Foods'

A new study just came out that said all women are susceptible to heart disease.

Sorry, I don’t buy the absolutes. No, I’m neither a doctor nor a researcher but I don’t like the word all either. First, I want to…

Healthy Whole Food Meals are Quick, Easy and Delicious!

A whole food diet is the key to a long and healthy life according to the USDA.  New recommendations total 12 servings of fruits, vegetables and whole grains every day. Those guidelines…

Here’s some interesting facts about the meat we eat. While all meat sold in retail stores is inspected for wholesomeness, not all beef is graded.

Beef grades help predict the eating quality of beef and denote levels determined by the USDA…