'Diets'


Indian Naan bread and curry served in Tokyo, J...
Image via Wikipedia

For February I didn’t eat sugar and for January I didn’t eat cheese.

In January I lost 5 pounds…

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A Diet Pepsi can.
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Pop is a regular part of many people’s routine, but can it be avoided?

For me, I crave pop every once in awhile,…

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Sugar sugar
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February 2010 – Abstinence Eating Plan – Go AEP!

In January, I gave up cheese.  Prior to January I…

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Daily Calorie Intake
Image by laurenatclemson via Flickr

This is a relatively new application for the i phone and blackberry.

This tool is essentially a diet coach on the…

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Salad platter
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People have been asking me about not eating cheese.

The good news, I’ve lost 5 pounds!  The bad news, no bad news. I…

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If you make a resolution or have a goal to lose weight, this may be a way to stick to your plan, more so than just talking to the mirror or wishful thinking. You can help yourself by helping others.…

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Goat's milk cheese
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In 2010 I plan to try something new.

Every year I say I going to exercise more. I don’t. I say I’m going…

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New Years Resolutions


2008 Lunar New Year Fireworks in Hong Kong
Image by countries in colors via Flickr

I hope everyone had a wonderful holiday, but with the holiday season also comes extra celebrations and food everywhere.…

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When making Christmas cookies, try to put some low calorie cookies on the platter too. Here’s a zero-fat cookie recipe from Laurel Hudson culinary instructor of Wellspring Academies.

Peppermint Meringue Crisps
Yield: 18 cookies

Ingredients:
•          Juice of…

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Here’s a delicious low cal cookie from Laurel Hudson, culinary instructor at Wellspring Academies.

Glazed Cranberry Orange Cookies

Yield: 2 dozen cookies

Ingredients:
½ cup unsweetened applesauce
1 cup Splenda, granulated
1 tbsp egg whites

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