'Healthy Lifestyle'


A whole and halved red bell pepper
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Healthy eating tips

Del Monte Senior Nutritionist Sarah Ludmer (RD, LDN) sent Circle of Food some tasty and healthy eating suggestions along with…

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Crazy Diet


A photo of a cup of coffee.
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So one of my friends has been working out and lost about 10 pounds this summer and looks great! But she still has…

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Tomato
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5 Best Foods for Your Pre and Post Workout Needs

If looking good and feeling great is your personal mantra to a complete…

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Carrots on display at local greengrocer
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True or False: Do Carrots Improve Eyesight?

In a recent survey among eyecare providers, nearly 30 percent hear the following question at least…

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Raw Almond Milk
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Have you ever had almond milk??

I would never have tried this milk because it is $4 a ½ gallon, but after receieving…

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tropical fruit world
Image by mralan via Flickr

Over the weekend, my aunt and uncle came to visit so we decided to take a trip up to the West…

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POPSICLE
Image by roboppy via Flickr

Popsicles and summer go together like reading a good book and the beach, not that I’m anywhere near a beach. Thank you to SELF

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(nl: IJssla krop)Iceberg lettuce
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When I was a kid, we hardly ate any vegetables. We were a meat and potato family.

My dad didn’t like vegetables except…

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Raw food pizza
Image by Akajos via Flickr

Last night at 2nd Saturday in Tucson, there was street food and much of it looked amazingly tempting.

We talked briefly…

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Dong Dou Fu; tofu.
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I was asked to link to 100 Healthy Recipes for Lazy People. Thanks for the heads up.

Who could not resist?…

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