This recipe is very simple and requires little time. I love making them in the morning for breakfast.
Milk, 1 Frozen Banana and cinnamon
Use a blender to blend the milk (about half a cup) and the frozen banana. Then add the cinnamon and continue to blend. That is it!!
Sometimes I like it a …[more...]
Recipe: Brownies Made with Black Beans
The people from MS Active Wellness sent this recipe. It’s odd enough that I thought what the heck?
The black bean brownie recipe was created by Amanda Freitag, celebrity chef and recurring judge on Food Network’s competition show “Chopped,” and registered nutritionist Julie Barto for the MS Active Wellness Nutrition Program. …
As a former educator, I like this idea. As a former kid, Valentines Day was all about candy and exchanging cards. I like this learning opportunity (nutrition/science/health) presented to me by Super Kids Nutrition.
In 1963, with support of American Heart Association, February was proclaimed American Heart Month. This month Super Kids Nutrition is challenging teachers, parents …[more...]
Soup’s on for Super Bowl Sunday, Chicago Special
Healthy alternative for Super Bowl Sunday
Give your Super Bowl Sunday food fest a healthy option. Soup, steaming in a mug or bowl, can warm the heart of most football fans. If you eat a couple bowls of soup, most likely you’ll consume less deep fried foods. Eat a …
Today’s Paper Plate du Jour is a vegetarian lasagna roll up that is simple to make. It is a satisfying comfort food without being heavy. About 16 years ago, I took a class at the gym called “Think Light” which focused on weight loss and real cooking. This is an adaptation of the recipe from that program. This week I …[more...]
Welcome to “Paper Plate du Jour!” I’m new here to Circle of Food and this is my very first blog. As a culinary student, mother and grow-it-yourself kind of person living in a very rural area of Michigan; I wanted to let people who are new to vegetarian fare or are looking to incorporate more healthy …[more...]
For tomorrow? We Diet*.
At least, that seems to be the motto of many, this time of year. Over the next month there will be open houses and company dinners, family feasts and friendly parties, bountiful tables, gift baskets and bar carts.
So it’s no surprise that one of the most common resolutions, come January 1st, is to Diet in …[more...]