'Nibbles & Bites'

The December Daring Bakers’ Challenge had us all cheering – the lovely and talented Bourbonnatrix of Bourbonnatrix Bakes was our hostess and challenged us to make fun, delicious and creative whoopie pies! Delicious little cake-like cookies sandwiching luscious filling in any flavors we chose… What else is there to say but “Whoopie!”


This month’s challenge was perfect for answering the …



This time, last year, I was just getting started down the Low-FODMAP road, trying to see how it might help (or not) my IBS. Considering it was the holidays, I was a little bummed about missing out on holiday goodies and picked up a copy of the Favorite Brand Name 3-in-1 Gluten-Free Cookbook at an overstock shop just to give …


While we’re no stranger to meatless meals, it does get a bit tougher on a Low-FODMAP diet to eat vegetarian and, frankly, I’m at a loss of how vegans with FODMAP-triggered IBS manage. It must be tough with so many vegetable protein sources no longer viable alternatives.

This was the thought in the back of my head as I applied …



***This is a sponsored post. A copy of Healing Fatty Liver Disease by Raman, Sirounis, and Shrubsole was provided for the purpose of review. No other compensation has been received. All opinions expressed are my own. Now that we’ve got that out of the way…***

A few years ago, as I was dealing with a number of converging health issues, …


Sponsor of the Dip & Sip Challenge: Piedra Azul Tequila

I’ve always loved playing hostess at parties and I’m so lucky to have found, in Todd, a willing accomplice to party perfection. We try to throw at least one good-sized party a year (with written invitations, party favors, etc.) but with this year’s bash being the wedding (in 47 days–holy cats it’s getting close!), at-home entertaining has taken a back-seat. …


jwalker_nb_seededchickensalad_crackersA lot of living with a medically-necessary restricted diet, is finding ways to enjoy our favorite foods in ways that fit our new needs. Some ingredients post more challenges than others, it’s true, but often it’s just a matter of knowing your ingredients.

Chicken salad–either as a salad topping, sandwich filling, or snack with crackers–used to be one of my …


9781612432069.01***This is a sponsored post. I was provided a copy of The No-Cook, No-Bake Cookbook: 101 Delicious Recipes for When It’s Too Hot to Cook for purpose of review. No other compensation was received and all opinions expressed are my own. Now that we’ve got that out of the way…***

Here in Florida we’re no stranger to it being just …


If you follow this blog’s cocktail companion, Sips & Shots, you already know that this past Saturday was National S’mores Day, and since 1/3 (or maybe even a full half!) of a s’more is the graham crackers, what’s a low-FODMAPer to do but make their own!

While I could look for a pre-existing gluten-free graham cracker recipes, I wanted to …


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