Author Archive for Jennifer Walker Archive Page 2




Yay! I’m so glad I had a chance to participate in the Indian Cooking Challenge this month, and the recipe chosen was more than perfect: because it is a sattvic recipe, there’s no onion or garlic that I have to substitute for. Lentils can be high in oligosaccharides (the O of FODMAPs), but after a year of being pretty strict …

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The December Daring Bakers’ Challenge had us all cheering – the lovely and talented Bourbonnatrix of Bourbonnatrix Bakes was our hostess and challenged us to make fun, delicious and creative whoopie pies! Delicious little cake-like cookies sandwiching luscious filling in any flavors we chose… What else is there to say but “Whoopie!”

jvanderbeek_whoopiepies-1

This month’s challenge was perfect for answering the …

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fbcookieswap2013_white

This time, last year, I was just getting started down the Low-FODMAP road, trying to see how it might help (or not) my IBS. Considering it was the holidays, I was a little bummed about missing out on holiday goodies and picked up a copy of the Favorite Brand Name 3-in-1 Gluten-Free Cookbook at an overstock shop just to give …

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Meet the Sparkling: Cava


jwalker_ss_kila_cava

Have you heard of cava? It is, essentially, Spain’s answer to Champagne. More often than not it is made in the Champagne Method but since that, too, is limited to a particular region of France, a bottle of cava will usually denote “Método Tradicional” or Traditional Method.

In the case of the bottle I tasted for this post, it actually …

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While we’re no stranger to meatless meals, it does get a bit tougher on a Low-FODMAP diet to eat vegetarian and, frankly, I’m at a loss of how vegans with FODMAP-triggered IBS manage. It must be tough with so many vegetable protein sources no longer viable alternatives.

This was the thought in the back of my head as I applied …

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jwalker_ss_barefootmoscatochampagne

Hold up, wait a minute, what’s a California wine doing with the name Champagne on it’s label?!

Because, yes, the Barefoot brand is most definitely a California-produced wine, but they’ve been using the Champagne name since before it was “outlawed” in 2006 so they have special dispensation, as long as it clearly says its home state on the label so …

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Meet the Sparklings: Prosecco


jwalker_ss_cupcakeprosecco

Have you ever idly wondered what the difference is between Champagne and Prosecco? It’s not an uncommon questions but I’ll bet it’s one seldom followed-up on because by the time you’ve popped the cork and had a few sips you’ve probably moved on to other great questions of the day.

Like where you put the strawberries.

Prosecco is very much …

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fattylivercover

***This is a sponsored post. A copy of Healing Fatty Liver Disease by Raman, Sirounis, and Shrubsole was provided for the purpose of review. No other compensation has been received. All opinions expressed are my own. Now that we’ve got that out of the way…***

A few years ago, as I was dealing with a number of converging health issues, …

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