http://www.circleoffood.com/blog/2008/09/16/low-glycemic-diet-day-1-south-beach-diet/ Pull Up a Seat and Join the Conversation at Circle of Food Blog. Thu, 11 Mar 2010 07:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.circleoffood.com/blog/2008/09/16/low-glycemic-diet-day-1-south-beach-diet/comment-page-1/#comment-144756 Diet Patch Wed, 01 Oct 2008 12:03:53 +0000 http://www.circleoffood.com/blog/?p=828#comment-144756 Phase 1 can be a bit disheartening because the cravings are the worst during this pivotal time. For me, phase 2 was the worst because most of my carbohydrate cravings were killing me with hunger: It didn't matter if I had the 1 serving of fruit added and a bit more protein. It's good to have a lot to drink. What I did was drink water a half hour before I ate and waited 2 hours after eating before drinking again. For some reason this simple adjustment in my intake of fluids helped ease the "hunger" I felt. Good luck with either finishing Phase 1 or going into Phase 2. Phase 1 can be a bit disheartening because the cravings are the worst during this pivotal time. For me, phase 2 was the worst because most of my carbohydrate cravings were killing me with hunger: It didn’t matter if I had the 1 serving of fruit added and a bit more protein. It’s good to have a lot to drink. What I did was drink water a half hour before I ate and waited 2 hours after eating before drinking again. For some reason this simple adjustment in my intake of fluids helped ease the “hunger” I felt. Good luck with either finishing Phase 1 or going into Phase 2.

]]> http://www.circleoffood.com/blog/2008/09/16/low-glycemic-diet-day-1-south-beach-diet/comment-page-1/#comment-144623 Low Glycemic Diet - Day 1- South Beach Diet | Southbeach | doing the southbeach diet you need supplementing Tue, 16 Sep 2008 06:04:38 +0000 http://www.circleoffood.com/blog/?p=828#comment-144623 [...] post by Karyn Zoldan Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...] [...] post by Karyn Zoldan Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]

]]> http://www.circleoffood.com/blog/2008/09/16/low-glycemic-diet-day-1-south-beach-diet/comment-page-1/#comment-144622 Weight Loss » Blog Archive » Low Glycemic Diet - Day 1- South Beach Diet Tue, 16 Sep 2008 05:54:44 +0000 http://www.circleoffood.com/blog/?p=828#comment-144622 [...] Original post by Advice Online [...] [...] Original post by Advice Online [...]

]]> http://www.circleoffood.com/blog/2008/09/16/low-glycemic-diet-day-1-south-beach-diet/comment-page-1/#comment-144621 ezineaerticles » Blog Archive » Low Glycemic Diet - Day 1- South Beach Diet Tue, 16 Sep 2008 05:37:25 +0000 http://www.circleoffood.com/blog/?p=828#comment-144621 [...] Original Karyn Zoldan [...] [...] Original Karyn Zoldan [...]

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