Comments on: Does Warm Milk Lull You to Sleep? http://www.circleoffood.com/blog/2007/11/01/does-warm-milk-lull-you-to-sleep/ Pull Up a Seat and Join the Conversation at Circle of Food Blog. Thu, 20 Nov 2008 09:50:55 +0000 http://wordpress.org/?v=2.6.3 By: Coco Carmichael http://www.circleoffood.com/blog/2007/11/01/does-warm-milk-lull-you-to-sleep/#comment-12762 Coco Carmichael Sat, 03 Nov 2007 13:55:38 +0000 http://www.circleoffood.com/blog/2007/11/01/does-warm-milk-lull-you-to-sleep/#comment-12762 My husband always has a bowl of cereal before he goes to bed -- full stomach does the trick for him, but of course, the milk is in that bowl of cereal. Personally, I don't have a problem going to sleep but often wake up in the middle of the night. I find that simply drinking a glass of water does the trick for me. I think I must be dehydrated. My husband always has a bowl of cereal before he goes to bed — full stomach does the trick for him, but of course, the milk is in that bowl of cereal.

Personally, I don’t have a problem going to sleep but often wake up in the middle of the night. I find that simply drinking a glass of water does the trick for me. I think I must be dehydrated.

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