Here’s a great low-calorie brownie recipe that uses prunes instead of oil.  Each brownie counts as 1 fruit and 1/2 fat.  You won’t believe how good it is - very moist and rich. 

I got this years ago from Jenny Craig.  You won’t find this in their online recipe database.  But you can here!

Fudgy Brownies

• 2/3 c. (4 oz) pitted prunes
• 3 T water
• non-stick cooking spray
• 4 oz. unsweetened chocolate
• 3 large egg whites
• 1 c sugar
• 1/2 t salt
• 1 1/2 t vanilla
• 1/2 c. flour

Preheat over to 350 degrees. 

Combine prunes and water in a food processor or blender.  Blend until pureed.  Coat an 8-inch square baking pan with non-stick cooking spray.  Cut chocolate into 1-inch pieces and place in microwave-proof bowl.  Microwave until chocolate is melted.  Remove from microwave;  set aside. 

In mixing bowl combine all ingredients except flour; blend thoroughly.  Mix in flour.  Spread batter in prepared pan. 

Bake about 30 minutes until springy to the touch about 2 inches around edges.  Cool on rack.  Cut into 24 brownies.

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Also to consider.

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