One of my friends is trying this diet out. She wants to see how it works with working out. I think it is probably one of the better diets because it is just basically eating healthy. Eating healthy and working out is the key success to loosing weight.
Her version of the diet is more like the second one I found, but there are two known versions according to everydiet.com
The first version contains:
Breakfast: Small bowl of cereal with skimmed milk. Black coffee with sweetener.
Lunch: Turkey Subway Sandwich. Diet Pepsi.
Dinner: Vegetarian Subway Sandwich. Water.
Snacks: Apple, orange, water.
The second version contains:
Lunch: A 6 inch Turkey Sub + potato chips (baked)
Dinner: A 12 inch veggie Sub
Jared is so famous for loosing weight eating fast food (Subway) because it was a low calorie diet. With any low calorie diet and exercise, you can loose weight!