Where Local and Global Appetites Collide

Best Fruit to Eat

I have looked at a couple websites, used background knowledge and others help to try and come up with a list of the best fruit to eat.

Here it goes…

and let me know if you agree or disagree with anything (in no particular order)

1. Oranges

Oranges are a great fruit because they are high in vitamin C and they can fight off scurvy. They are also a source of dietary fiber.

2. Blueberries

Blueberries are not only tasty, but they are a great source of potassium along with other vitamins. They also help keep your memory intact and are good for your urinary tract.

3. Strawberries

Strawberries are my favorite fruit 🙂 but more importantly, they contain numerous vitamins.

4. Pomegranates

Pomegranates are known for having  antioxidants, but they also are high in vitamins and even lower your risk for heart disease.

Torie Nicholas

  1. Pomegranates are still quite foreign to my diet. I’ll have to give them another try. I think I was put off by their difficulty to eat – with all those seeds.

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