I was looking up information for a food related unit from my Biology class and came across this article. The article is titled the Top 20 Healthiest Foods for Spring and shows what you should eat in the spring.
I thought this would be very helpful because it provides a good basis for a healthy lifestyle.
Here is the link…
These food recomendations seem to work very well for me and I find it true to eat more fresh fruits and veggies, and less meats during the summer. 🙂