Originally uploaded by bocavermelha-l.b.
Ever since I was young, I grew up on the basis of knowing to eat my fruits and vegetables. I was told that they were healthy and would make me a more nutritious healthy girl. But now, I have heard different things. First, bananas are bad? I have recently heard bananas are the worst fruit to eat because they are full of calories, and prevent your body from burning food after your meal, thus slowing your metabolism. I thought this was very interesting and was wondering what others had to say about bananas.
Maybe I really should stop eating bananas. Until recently, I thought for the most part, fruit was fruit, and it was healthy. Does anyone have a list of the healthiest fruits?