Tis the season for eggnog. Is it healthy? No way. But Circle of Food is about moderation.
Go ahead and cave into your eggnog craving. Just don’t drink the entire quart.
For some reason, I can take eggnog or leave it. I rather have a mug of hot wine grog.
I have seen prepared lowfat eggnog in the dairy case so there’s probably something for everyone.
Here’s a lowfat eggnog recipe that uses egg substitute and fat free evaporated milk.
There’s even an eggless eggnog or vegan eggnog.