Where Local and Global Appetites Collide

Workouts every week

Exercise everyday is very important, but lots of people claim to never have time to workout. Yes, I am a very busy person and I find it hard to work out sometimes, but it has been proven that working out 30 minutes a day, five days a week, with healthier eating, will help you loose weight. And even if you are not trying to loose weight, it is still important to work out. I have a lot of friends who are skinnier than I am, but when it comes to actually being healthy, I am a lot healthier, in better shape internally, and healthier as a whole. So, main point, working out is important. But finding time to work out really isn’t that hard. It’s a matter of self motivation and if you actually want to find time to work out. Thirty minutes a day is not bad. That means waking up at 6:30, instead of 7, or skipping 30 minutes of TV. If you go to a gym, you might even be lucky enough to work out while watching tv on new workout machines, but whatever you do, WORKING OUT IS VERY IMPORTANT and a necessity in order for our country to stay healthy. We can do it!

Torie Nicholas

  1. Torie,
    Good advice.
    You sound like you have a good head on your shoulders.
    I think if young people start young with good exercise habits, it will follow them throughout their life.
    However, us oldies but goodies can also pick up and start moving at any time.
    People can always find time to walk although in the winter, it’s hard to walk in the snow and in the summer, for us desert dwellers, we have to walk at 5 a.m.
    I think people at work can walk at lunch time but I guess that depends where your company is situated. People can walk after dinner or before dinner. Walking is not a complete workout but it’s better than being a slug. Get a dog and then you have to walk.

  2. I usually go to the REC on campus or workout in my dorm. When I work out in my dorm, I use the elliptical for 30 minutes to an hour, depending on how I feel. After, I usually do abs and other machines for my arms. When I’m at the REC, I get a better workout since there is a lot more to do. At the REC, I usually do the elliptical, run on the track for short distances, do machines, and finish my workout with this class called CORE 15. This class kicks butt!! Literally, it is only 15 and a nice way to end my workout, but it very hard.

  3. Torie I am very pleased with your thought and did not have words to add anything to it. It’s a perfect answer from my side.
    John Assam

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