Where Local and Global Appetites Collide

Lowfat Recipe: Super Bowl Sunday – Healthy Eating Tip

Recipe – Lowfat 7-Layer Mexican Dip

Be the hit of the party with this crowd-pleasing, colorful dip that’s lightened up with low-fat cheese, fat-free bean dip and fat-free sour cream.  Serve with baked chips or crudites.

Servings: 12
Preparation Time:  15 minutes

1-cup fat-free sour cream
2 Tbsp reduced-sodium taco seasoning
9 oz fat-free bean dip, about 1 heaping cup
6 oz guacamole, about 1/4 cup
1/4 cup lowfat shredded cheddar cheese
4 medium scallions, chopped
1 small tomato, chopped
6 medium olives, black, sliced

1.  Combine sour cream and taco seasoning; mix well.
2.  Spread bean dip on bottom of a 12-inch round glass serving bowl or edged-platter.  Top with guacamole, sour cream, cheese, scallions, tomatoes and olives. Yields about 1/4 cup dip per serving.

Nobody is going to miss the fat! Courtesy of Weight Watchers.

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