Well, I do not do as well as I might have thought. It’s okay as I have to confess here rather than brush it under the carpet.
I did go to the gym and walk 4.42 miles (divided by two separate days) mostly uphill (with resistance) and started a weight routine so I’m not totally kicking myself. That’s more than I have done previously. I felt absolutely great afterwards but just getting there is the hardest part.
I was going to start my weight loss plan today but failed to go grocery shopping. So I’m not there yet. I have procrastinated on numerous other tasks but most of the time I am focused on my cause related to greyhound abuse. It really is an emotionally gut wrenching issue and knocks the wind out of my sails.
Part of my problem as I look over my calendar is that I failed to calendar or schedule exercise last week. I am going to do that now. Of course, I can always cross it out but when I write it down, that makes it more difficult to ignore.
Have a good week and hopefully you will share thoughts and feelings.